Losing fat shouldn’t be as hard as many people try to make it. People who are desperate to lose fat are often prone to take more risks (something that I try to help you avoid). The truth is that with some basic principles you can make some serious progress toward fat loss without any major effort. Often a client will come to me looking for some hints that will help them shed some weight quickly. I am always happy to tell them my “secret” tips that are always surprisingly effective. In fact, many people have found these tips to make an easy ten pound difference as they get started on a new program. You might think that these suggestions are really hi-tech or mysterious, but in reality, they are basic principles that I’ve seen successful over and over again.
Here they are:
Avoid “white” food. This includes white breads, pastas, many cereal products, and even cracker-type snacks. Think about some other white things too like flour, potato products, rice, and even processed milk and cheese products. Some white foods that are OK for you to eat are cauliflowers, fish, and chicken.
Ditch the sodas and other drinks that have calories, sugar, or even artificial sweeteners. I don’t want you to drink much coffee either. Creamer? No. It’s white, isn’t it? I want you to take in at least half the weight of your body in ounces of water. This means that if you weigh 250 pounds, you should be consuming 125 ounces of water every day. This will be essential for getting the fat loss process in gear.
I’ve already taken you off white products, now you need to do away with wheat products. I don’t care if the package says “whole wheat” on it or not: it has to go. Check the ingredients of everything you’re eating and if it has wheat in it, don’t eat it.
These three rules are pretty easy to follow, aren’t they? Sure, you’ll have to adjust your habits a little bit, but it really won’t be very hard once you get started. If you consistently adhere to these hints, you will be surprised at the progress you make in just a couple weeks.
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Even though most people are aware of how significant exercise is to weight reduction, many have trouble making themselves do it. There are others who never can seem to find the time. Reality is that developing an exercise routine can be difficult when you are starting out. The key is developing a lifestyle that is accommodating to an exercise routine.
One thing is for sure: you need to get involved with an exercise plan that will keep your attention. In other words, I want you to be involved in exercises that you enjoy. This will make it natural to get into the daily routine since you want to do it.
You can even stay home and exercise. For many people this is key because the time and effort it takes to go to a gym often precludes participation in an exercise program. I use a spare bedroom, but I don’t have fancy equipment as you might expect. I don’t need it and neither do you. What you do need is a balance ball and weights that can be adjusted. A mat helps as well as a stationary bicycle. That’s it. You don’t need a lot to get a fat loss program going. By having a way to exercise at home, you will find that it is easy to work out when you don’t have to go across town. The truth is that many people don’t exercise because they don’t like where they exercise.
What I want you to think about is what might make your exercise time more fun. Whatever you do, you will find that building it on the foundation of activities you enjoy is the key to developing a lifetime of fitness.
You can begin your fitness program together with a good diet. Click here to get started reducing your tummy.
As you all know, before you will achieve a reduced tummy, you must eat the right foods.
Here is a list of three super foods that can guarantee you will lose weight and reduce your tummy:
- Lean Meats
- Olive Oil
Why lean meats? Because they contain lots of proteins and very little fat. Also lean meats will build lean muscles.Chicken is the best choice of lean meats for your diet. Another choice is turkey breast. Just stay away from red meat!
You can replace your fat oil with olive oil. It is free from saturated fats and contains a considerable amount of unsaturated fats which suppress your appetite but also fights cholesterol.
And lastly, Berries: All kinds of berries, blueberries, strawberries, blackberries, etc. All of these berries will help with weight loss in many ways. The best berry for appetite suppression is the strawberry.
Add these super foods to your diet and see how much you can reduce your tummy fat not to mention the health benefits.
At a later time, we will have more information concerning super foods. Like I said, there are more than just three!!
Click Here to Find Out How to Reduce Your Tummy